Ab Exercises - The 6-Pack Abs Mystery
There's so much information about 6-pack abs, where do you start? It's a bit like trying to find "The Mysterious Cities of Gold"! You have some inspiration to get started, then are led down all the wrong paths.
So let's keep things simple. To give yourself the best chance of getting 6-pack abs, you need a combination of:
Yes, it's easier said than done. Some people's body shape shows their 6-pack abs quite easily. For others it takes more work. But don't be disheartened because no matter what, anyone can get 6-pack abs.
As long as you know it's an achievable goal, you'll keep the motivation to keep going. Once you have the 6-pack abs you always wanted, it's the most amazing feeling. It is worth the effort!
Here are the best ab exercises to choose from: (Remember your warm up and cool down):
SPECIAL NOTE WHEN DOING AB EXERCISES:
Remember, these ab exercises are to be done as a circuit workout. So you shouldn't be doing hundreds of repetitions of anything. Work up to a maximum of 20 reps. If you find some exercises harder, work on improving your reps for them rather than the easier ones.
Pick 4 or 5 ab exercises in any 1 circuit. They will be enough to give you a good workout. Experiment by doing different exercises every other day, and in different orders. If you're new to the ab ball, work with a partner for assurance and feedback.
So let's keep things simple. To give yourself the best chance of getting 6-pack abs, you need a combination of:
- Fat burning exercises.These include interval training, circuit training (e.g. ab exercises) and strength exercises. Activities like swimming and pilates are great for burning fat.
- Healthy Balanced Diet.If you're going to burn that excess fat, you don't want to put it straight back on. Take a look at the "exercise fitness diet" pages to find the best way to do this.
Yes, it's easier said than done. Some people's body shape shows their 6-pack abs quite easily. For others it takes more work. But don't be disheartened because no matter what, anyone can get 6-pack abs.
As long as you know it's an achievable goal, you'll keep the motivation to keep going. Once you have the 6-pack abs you always wanted, it's the most amazing feeling. It is worth the effort!
Here are the best ab exercises to choose from: (Remember your warm up and cool down):
- Bicycle Crunch:
- Leg Raises:
- Ab Ball Crunch:
- Knee Lifts:
- U-Crunch:
- Combined Crunches With Ab Ball:
SPECIAL NOTE WHEN DOING AB EXERCISES:
Remember, these ab exercises are to be done as a circuit workout. So you shouldn't be doing hundreds of repetitions of anything. Work up to a maximum of 20 reps. If you find some exercises harder, work on improving your reps for them rather than the easier ones.
Pick 4 or 5 ab exercises in any 1 circuit. They will be enough to give you a good workout. Experiment by doing different exercises every other day, and in different orders. If you're new to the ab ball, work with a partner for assurance and feedback.